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Friday 10182019

18
Oct

Friday 10182019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (AMRAP – Reps)

CrossFit Open 2020 20.2

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50/35-lb. dumbbells