Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (AMRAP – Reps)
CrossFit Open 2020 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50/35-lb. dumbbells
CrossFit Open 2020 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50/35-lb. dumbbells