Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Metcon (AMRAP – Reps)

CrossFit Open 2020 20.2

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50/35-lb. dumbbells