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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 22, 2019

Tuesday 10222019

October 22, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Hang Power Clean 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “BloodThirsty” AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
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