Day

October 18, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) CrossFit Open 2020 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50/35-lb. dumbbells
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