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Tuesday 10222019

22
Oct

Tuesday 10222019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Hang Power Clean

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“BloodThirsty”

AMRAP 12:

15 Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)