Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏋🏼‍♂️ STRENGTH

Hang Power Clean

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“BloodThirsty”

AMRAP 12:

15 Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)