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Sunday 10202019

20
Oct

Sunday 10202019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Reps)

“Latitude”

4 Rounds:

1 Minute Strict Pull-ups

1 Minute Barbell Reverse Lunges (75/55)

1 Minute Calorie Row

1 Minute Rest