Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Wonderwall” For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Deadlifts (225/155) 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 BurpeesExpect to complete this WOD in 18-25 minutes.Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Side Hustle” AMRAP 15: 20 Russian Kettlebell Swings (70/53) 300′ Single Kettlebell Farmers Carry (70/53) 400 Meter RowRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Powder Keg” AMRAP 5: 600 Meter Run 1 Round of “Cindy” Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of “Cindy” Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of “Cindy” Max Clean and Jerks (185/135)Row 750 meters, 500 meters, 250 meters or bike 42/30 cal, 28/20 cal, 14/10 cal. 1st Bar: 10-15 Reps Unbroken When Fresh 2nd Bar: 5-10 Reps Unbroken When Fresh 3rd Bar: 3-5 Reps Unbroken When FreshRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Stairmaster” 30-20-10: Row Calories Dumbbell Box Step-ups (50/35) Directly Into… 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14)Expect to complete this workout in 15-25 minutes.Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Push Press (1×5) Your score is the heaviest weight lifted on the 5 sets of Push Press 🏋🏼‍♂️ STRENGTH 🔥 CONDITIONING Metcon (Weight) “Body Slam” On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 15 Slam Balls (30/20) 5 Push PressYour score is the heaviest weight lifted on the 5 sets of Push PressRead more