Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Push Press (1×5) Your score is the heaviest weight lifted on the 5 sets of Push Press 🏋🏼♂️ STRENGTH 🔥 CONDITIONING Metcon (Weight) “Body Slam” On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 15 Slam Balls (30/20) 5 Push PressYour score is the...Read More
Where do you want us to send our membership pricing information?
