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Thursday12122019

12
Dec

Thursday12122019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Push Press (1×5)

Your score is the heaviest weight lifted on the 5 sets of Push Press

🏋🏼‍♂️ STRENGTH

🔥 CONDITIONING

Metcon (Weight)

“Body Slam”

On the 4:00 x 5 Rounds:

25 AbMat Sit-ups

15 Slam Balls (30/20)

5 Push Press
Your score is the heaviest weight lifted on the 5 sets of Push Press