Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Front Squat (1×3)

Build to a heavy set of 3 in 15 minutes, 7-10 sets.

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Geico”

AMRAP 15:

60 Double Unders

30/21 Calorie Assault Bike

15 Front Squats (155/105)
Look to complete around 3 rounds, with a weight you can complete in 2-3 sets.