Day

December 15, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Side Hustle” AMRAP 15: 20 Russian Kettlebell Swings (70/53) 300′ Single Kettlebell Farmers Carry (70/53) 400 Meter Row
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