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Sunday12152019

15
Dec

Sunday12152019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Side Hustle”

AMRAP 15:

20 Russian Kettlebell Swings (70/53)

300′ Single Kettlebell Farmers Carry (70/53)

400 Meter Row