Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Reps)
“Powder Keg”
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Clean and Jerks (135/95)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks (185/135)
Row 750 meters, 500 meters, 250 meters or bike 42/30 cal, 28/20 cal, 14/10 cal.
1st Bar: 10-15 Reps Unbroken When Fresh
2nd Bar: 5-10 Reps Unbroken When Fresh
3rd Bar: 3-5 Reps Unbroken When Fresh