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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 16, 2019

Monday12162019

December 16, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Wonderwall” For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Deadlifts (225/155) 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 BurpeesExpect to complete this WOD in 18-25 minutes.
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