Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Powder Keg” AMRAP 5: 600 Meter Run 1 Round of “Cindy” Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of “Cindy” Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5:...Read More
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