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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 13, 2019

Friday12132019

December 13, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Stairmaster” 30-20-10: Row Calories Dumbbell Box Step-ups (50/35) Directly Into… 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14)Expect to complete this workout in 15-25 minutes.
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