Albany CrossFit – CrossFit CrossFit Metcon (Time) 2,000m Bike 50 Slam Balls (30/20) 2,000m Bike 20 Dumbbell Turkish Get-Ups (50/35) 2,000m Bike 100 Air SquatsRead more

Albany CrossFit – CrossFit CrossFit A: Hang Power Snatch (Heavy 3 in 15:00) B: Metcon (Time) 21-15-9: Hang Power Snatches (95/65) Lateral Burpees Over Bar,Read more

Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) Go Heavy in 15:00: 1 Front Squat + 1 Back Squat B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 400m Run 8 Double Dumbbell Squats (50/35) 30 Double UndersRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 50 Hollow Body Double Dumbbell Bench Press (50/35) 1,000m Row 30 Hollow Body Double Dumbbell Bench Press (50/35) 2,000m Row 20 Hollow Body Double Dumbbell Bench Press (50/35)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 1-Arm KB Overhead Lunges (53/35) 30 Knees to Elbow 30 Sit-Ups 30 KB Snatches (53/35) 30 Sit-Ups 30 Knees to Elbow 30 1-Arm KB Overhead Lunges (53/35)Read more