Albany CrossFit – CrossFit CrossFit Christine (CAP) (Time) 3 Rounds: 500m Row 12 Deadlifts (155/105) 21 Box Jumps (24/20)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 200m Run 20 Pull-Ups 200m Run 20 Push-Ups 200m Run 20 Sit-Ups 200m Run 20 Air SquatsRead more

Albany CrossFit – CrossFit CrossFit Perform a set of back squats every 3:00: 5-5-3-3-3-1-1-1-1-1 A: Back Squat (Record Heaviest 5) B: Back Squat (Record Heaviest 3) C: Back Squat (Record Heaviest 1)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 100 Double Unders 25 Shoulder to Overhead (95/65) 25 BurpeesRead more

Albany CrossFit – CrossFit CrossFit Choose either Grace or Isabel. A: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# B: Isabel (Time) For Time: 30 Snatches, 135# / 95#Read more