Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Lateral Barbell Burpees Front Squats (95/65)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 15 Toes to Bar 10 Dumbbell Power Cleans (50/35 per hand) 1,000m BikeRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 25 Box Jump Overs (30/24) 2,000m Bike 25 Burpee Box Jump Overs (30/24)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP w. Partner: 10 Wall Balls (20/14) 6 Handstand Push-Ups 2 Squat Cleans (225/155)Read more

Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRead more