Albany CrossFit – CrossFit CrossFit Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 12 Ring Muscle Ups 9 KB Turkish Get-Ups (53/35)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: Partner 1: 300m Row Partner 2: 12 Hang Power Snatches (115/75) Partners rotate after the row and snatches are completed. Partners perform 5 synchronized bar-facing burpees before rotating.Read more

Albany CrossFit – CrossFit CrossFit Back Squat (Every 3:00 x5: Back Squats, Climbing.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-18-15-12-9: V-Ups Pull-Ups Shuttle Runs 1 Shuttle Run = 25′.Read more