Albany CrossFit – CrossFit CrossFit 12 Days of Albany CrossFit (Time) 12 Rounds: 1 Strict Handstand Push-Up 2 Strict Pull-Ups 3 Toes to Bar 4 Alternating Pistols 5 Push Ups 6 Burpees 7 Kettlebell Russian Swings (53/35) 8 Kettlebell Goblet Squats (53/35) 9 Kettlebell Swings (53/35) 10 Kettlebell Goblet Lunges (53/35) 11 Kettlebell Sumo Deadlift High Pulls (53/35) 12 Calorie Bike In round 1 perform 1 strict handstand push-ups. In round 2 perform 2 strict pull-ups and then 1 strict handstand push-ups. In round 3 perform 3 toes to bar, then 2 strict pull-ups, then 1 strict handstand push-ups. Continue adding a new exercise each round.Read more

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for reps) 5 x 2:00 AMRAP: 25/18 Calorie Row Max Double Unders Rest 2:00Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 15 Devil’s Presses (50/35 per hand) 15 Deadlifts (315/205) 15 Overhead Squats (205/135) 15 Ring Muscle UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 50′ Handstand Walk 20 Toes to Bar 10 Push Jerks (155/105)Read more

Albany CrossFit – CrossFit CrossFit Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read more