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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
December 21, 2022
Wednesday 122122
December 21, 2022
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 15 Devil’s Presses (50/35 per hand) 15 Deadlifts (315/205) 15 Overhead Squats (205/135) 15 Ring Muscle Ups
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