Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
15 Devil’s Presses (50/35 per hand)
15 Deadlifts (315/205)
15 Overhead Squats (205/135)
15 Ring Muscle Ups
15 Devil’s Presses (50/35 per hand)
15 Deadlifts (315/205)
15 Overhead Squats (205/135)
15 Ring Muscle Ups