Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 9 Wall Walks 1:30 Farmers Carry (70/53 per hand)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 400m Run 20 GHD Sit-Ups 10 Chest to Bar Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Fight Gone Bad (AMRAP – Reps) 3 rounds of: 1:00 wall balls (20/14) 1:00 sumo deadlift high pulls (75/55) 1:00 box jumps (20″) 1:00 push press (75/55) 1:00 calorie row rest 1:00Read more

Albany CrossFit – CrossFit CrossFit Perform a set of 3 squat snatches every 3:00. Snatch (Squat Snatch – 7 x 3 – Climbing)Read more

Albany CrossFit – CrossFit CrossFit A: Metcon (6 Rounds for time) Every 3:00 x 6: 500m Row Record the times for each round. Record the time for the fastest round in section B. B: 500m Row (Time) Max Effort 500m RowRead more