Albany CrossFit – CrossFit CrossFit Metcon (Time) 25 Box Jump Overs (30/24) 2,000m Bike 25 Burpee Box Jump Overs (30/24)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP w. Partner: 10 Wall Balls (20/14) 6 Handstand Push-Ups 2 Squat Cleans (225/155)Read more

Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10-20-30-40-50: 1-Arm Dumbbell Walking Lunges (50/35) Double Unders Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit Deadlift (Heavy 3 in 20:00)Read more