Albany CrossFit – CrossFit CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 1,000m Row 50 Jumping LungesRead more

Albany CrossFit – CrossFit CrossFit A: Shoulder Press (Heavy 5 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 7 Box Jumps (30/24) 7 Chest to Bar Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit A: Sumo Deadlift (Heavy 5 in 15:00) B: Metcon (3 Rounds for calories) 3 x 3:00 AMRAP: 20 Sumo Deadlift High Pulls (115/75) 20 GHD Sit-Ups MAX Calorie Bike in remaining time. Rest 1:00 between Rounds.Read more

Albany CrossFit – CrossFit CrossFit Accumulate the 1,000 Step Ups in teams of 2. CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereRead more