Albany CrossFit – CrossFit CrossFit A: Hang Power Snatch (Heavy 3 in 15:00) B: Metcon (Time) 21-15-9: Hang Power Snatches (95/65) Lateral Burpees Over Bar,Read more
Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) Go Heavy in 15:00: 1 Front Squat + 1 Back Squat B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 400m Run 8 Double Dumbbell Squats (50/35) 30 Double UndersRead more
Albany CrossFit – CrossFit CrossFit Bear Complex (5 Rounds. Complete 7 unbroken sets per round.) Power Clean Front Squat Push Press Back Squat Second Push PressRead more