Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 23 Box Jumps (24/20) 23 Power Snatches (95/65) 23 Overhead Squats (95/65) 23 Knees to Elbow 23 Calorie BikeRead more

Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for reps) 4:00 AMRAP x 4: 3 Hang Power Cleans (135/95) 6 Push Press (135/95) 9 Lateral Barbell Burpees 12 Pull-Ups Rest 2:00Read more

Albany CrossFit – CrossFit CrossFit Metcon (Calories) On the Minute x 5: :30 Max Calorie Row On the Minute x 5: :40 Max Calorie Row On the Minute x 5: :45 Max Calorie Row On the Minute x 5: :50 Max Calorie RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 2 Wall Walks 2 DeadliftsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-25-20-15-10: GHD Sit-Ups 100-80-60-40-20: Double UndersRead more