Albany CrossFit – CrossFit CrossFit 15-12-9: Thrusters Rest 3:00 between sets. A: Thruster (Heavy 15) B: Thruster (Heavy 12) C: Thruster (Heavy 9)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 500m Bike 1:00 Plank Hold Partner 1 Bikes while partner 2 holds the plank. Partners switch after the bike has been completed. 1 Round = both partners complete the bike and the plank.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 20 Burpee Box Jump Overs (30/24) 500m RowRead more

Albany CrossFit – CrossFit CrossFit A: Push Press (Heavy 3 in 15:00.) B: Metcon (Time) For Time: 45 Chest to Bar Pull-Ups 30 Push Press (185/125)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Air Squats 9 Dumbbell Snatches, Right (50/35) 10 Push Ups 9 Dumbbell Snatches, Left (50/35)Read more