Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 2,000m Row 100 Calorie Bike 2,000m RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 40/30 Calorie Row 20 Deadlifts (225/155) 10 Burpee Pull-Ups Rest 1:00Read more

Albany CrossFit – CrossFit CrossFit Note: disregard the 40:00 time cap. Complete in 10:00 to 20:00. CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRead more

Albany CrossFit – CrossFit CrossFit Back Rack Reverse Lunge (Challenging 6 (3/leg) in 12:00.) Metcon (Time) 21-15-9: Hand Release Push-Ups Toes to BarRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 500m Row 20 Russian Kettlebell Swings (70/53)Read more