Albany CrossFit – CrossFit CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 Max Box Step Ups (24/20) 1:00 Max Calorie Bike Rest 1:00 Score = Total Reps.Read more

Albany CrossFit – CrossFit CrossFit A: Shoulder Press (Heavy 3 in 10:00) B: Push Press (Heavy 3 in 10:00) C: Push Jerk (Heavy 3 in 10:00)Read more

Albany CrossFit – CrossFit CrossFit A: Hang Power Clean (Heavy 2 in 15:00.) B: Metcon (5 Rounds for reps) Every 1:30 x 5: 10 Toes to Bar 10 Deadlifts (115/75) Max Unbroken Hang Power Cleans (115/75) Rest 1:00 Record the reps for each round.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 50 Calorie Bike 100 Kettlebell Swings (70/53) 20 Wall Walks Split the work as needed; 1 partner works at a time.Read more