Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
4 Rounds:
1:00 Max Box Step Ups (24/20)
1:00 Max Calorie Bike
Rest 1:00
Score = Total Reps.
4 Rounds:
1:00 Max Box Step Ups (24/20)
1:00 Max Calorie Bike
Rest 1:00
Score = Total Reps.