Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 10 Single Arm KB Swings, Right (53/35) 10 Single Arm KB Swings, Left (53/35) 250m Row 10 Barbell Lunges, Right (95/65) 10 Barbell Lunges, Left (95/65) Swing KB to eye level.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 75 Double Unders 25 Push-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP w. Partner: 60 Synchronized Burpees 40 Box Jumps (24/20) 20 Chest to Bar Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit A: High-Hang Snatch (Heavy 3 in 10:00.) B: Hang Snatch (Heavy 3 in 10:00.) C: Snatch (Heavy 3 in 10:00.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 150 Wall Balls (20/14) Starting at 0:00 and every 2:00 after, perform 7 burpees to plate (45#).Read more