Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 10 Single Arm KB Swings, Right (53/35) 10 Single Arm KB Swings, Left (53/35) 250m Row 10 Barbell Lunges, Right (95/65) 10 Barbell Lunges, Left (95/65) Swing KB to eye level.Read More
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