Monday 013023

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

10 Single Arm KB Swings, Right (53/35)

10 Single Arm KB Swings, Left (53/35)

250m Row

10 Barbell Lunges, Right (95/65)

10 Barbell Lunges, Left (95/65)

Swing KB to eye level.

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