Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

3 Rounds:

1:00 Handstand Push-Ups

1:00 DB Farmers Carry (50/35)

Rest 3:00 between couplets.

3 Rounds:

1:00 Ring Dips

1:00 DB Front Rack Hold (50/35)

Record the total handstand push-up and ring dip reps.