Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 20 Double Unders 10 Goblet Squats (70/53) 5 Box Jumps (30/24)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 30 GHD Hip Extensions 30 Strict Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 2,500m Bike* 10 Rope Climbs (15′) 50 Overhead Squats (95/65) Bike at the same time. Split the rope climbs and OHS as needed.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3-6-9-12-15: Bar Facing Burpees Power Snatches (135/95)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 3:00 x 7: 50 Double Unders 5 Push Presses, ClimbingRead more