Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Squat Snatches (115/75) 20 Box Jump Overs (24/20) 30 Kipping Pull-Ups Rest 5:00 B: Metcon (Time) 5:00 AMRAP: 10 Power Snatches (115/75) 20 Box Jump Overs (24/20) 30 Strict Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 1,250m Bike 500m RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 10 Pull-Ups 25′ DB Overhead Walking Lunge (50/35)* 20/15 Calorie Bike 25′ DB Overhead Walking Lunge (50/35)* * Use one DB.Read more

Albany CrossFit – CrossFit CrossFit On the Minute x 25: Min. 1-5 | 3 Unbroken Power Cleans Min. 6-10 | 2 Unbroken Power Cleans Min. 11-25 | 1 Unbroken Power Clean A: Power Clean (Heavy 3 Unbroken) B: Power Clean (Heavy 2 Unbroken) C: Power Clean (Heavy 1)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 100 Push-Ups 500m RowRead more