Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

10 Squat Snatches (115/75)

20 Box Jump Overs (24/20)

30 Kipping Pull-Ups

Rest 5:00

B: Metcon (Time)

5:00 AMRAP:

10 Power Snatches (115/75)

20 Box Jump Overs (24/20)

30 Strict Pull-Ups