Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 13, 2023

Tuesday 021423

February 13, 20230
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Squat Snatches (115/75) 20 Box Jump Overs (24/20) 30 Kipping Pull-Ups Rest 5:00 B: Metcon (Time) 5:00 AMRAP: 10 Power Snatches (115/75) 20 Box Jump Overs (24/20) 30 Strict Pull-Ups
Read More