Day

February 11, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 10 Pull-Ups 25′ DB Overhead Walking Lunge (50/35)* 20/15 Calorie Bike 25′ DB Overhead Walking Lunge (50/35)* * Use one DB.
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