Albany CrossFit – CrossFit CrossFit Every 2:00 x 9, 5-5-3-3-3-1-1-1-1: Power Cleans A: Power Clean (Record heaviest 5.) B: Power Clean (Record heaviest 3.) C: Power Clean (Record heaviest 1.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 x 2:00 for Distance: 24/17 Calorie Row Max Distance Handstand Walk Rest 1:00 between rounds. then… 4 x 2:00 for Distance: 24 Push Ups Max Calorie Row Rest 1:00 between rounds. Score = row calories + handstand walk distance (every 5’ = 1 rep).Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 1,000m Bike 80 Double Unders 40 Walking LungesRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Deadlifts (225/155) :30 Hanging L-SitRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP w. Partner: 10 Shoulder to Overheads (155/105) 15 Synchronized Lateral Burpees Over BarRead more