Albany CrossFit – CrossFit CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 6 snatches (weight 4) F: 65 lb, 95 lb, 125 lb, 155 lb M: 95 lb, 135 lb, 185 lb, 225 lbRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 20 Wall Balls (20/14) 10 Strict Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 1,000m Bike 20 DB Hang Power Cleans (35/25) 100m DB Front Rack Carry (35/25) Use two dumbbells.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 60/42 Calorie Row then… 21-15-9-3: Toes to Bar DB Box Step Ups (24/20) (50/35) Alternating DB Snatches (50/35) then… 60/42 Calorie RowRead more

Albany CrossFit – CrossFit CrossFit Overhead Squat (Every 3:00 x 7: 5 Overhead Squats, Climbing. Start at ~70% 1RM.)Read more