Albany CrossFit – CrossFit CrossFit Metcon (Weight) 10 Sets for Weight: 1 Snatch Deadlift to Mid-Thigh 1 Hang Power Snatch 1 Power SnatchRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP: 7 Ring Dips 10 Sumo Deadlift High Pulls (75/55) Rest 5:00 Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP: 7 Pull-Ups 10 Thrusters (75/55)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-18-15-12-9-6-3: DB Squats (50/35) DB Facing Burpees Use two DBs.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 Sets x 2:00: 1.250m Bike Max Double Unders in the time remaining. Rest 1:00 between sets.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Hang Power Cleans (225/155) 50 Alternating Pistols 2,000m RowRead more