Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 13, 2023

Tuesday 031423

March 13, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP: 7 Ring Dips 10 Sumo Deadlift High Pulls (75/55) Rest 5:00 Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP: 7 Pull-Ups 10 Thrusters (75/55)
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