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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
February 28, 2023
Wednesday 030123
February 28, 2023
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 1,000m Bike 20 DB Hang Power Cleans (35/25) 100m DB Front Rack Carry (35/25) Use two dumbbells.
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