Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Monday 022723

Albany CrossFit – CrossFit

CrossFit

Overhead Squat (Every 3:00 x 7:
5 Overhead Squats, Climbing.
Start at ~70% 1RM.)

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