Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
4 x 2:00 for Distance:
24/17 Calorie Row
Max Distance Handstand Walk
Rest 1:00 between rounds.
then…
4 x 2:00 for Distance:
24 Push Ups
Max Calorie Row
Rest 1:00 between rounds.
Score = row calories + handstand walk distance (every 5’ = 1 rep).