Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 x 2:00 for Distance: 24/17 Calorie Row Max Distance Handstand Walk Rest 1:00 between rounds. then… 4 x 2:00 for Distance: 24 Push Ups Max Calorie Row Rest 1:00 between rounds. Score = row calories + handstand walk distance (every 5’ = 1 rep).Read More
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