Albany CrossFit – CrossFit CrossFit A: High-Hang Snatch (Heavy 3 in 10:00.) B: Hang Snatch (Heavy 3 in 10:00.) C: Snatch (Heavy 3 in 10:00.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 150 Wall Balls (20/14) Starting at 0:00 and every 2:00 after, perform 7 burpees to plate (45#).Read more

Albany CrossFit – CrossFit CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 Max Box Step Ups (24/20) 1:00 Max Calorie Bike Rest 1:00 Score = Total Reps.Read more

Albany CrossFit – CrossFit CrossFit A: Shoulder Press (Heavy 3 in 10:00) B: Push Press (Heavy 3 in 10:00) C: Push Jerk (Heavy 3 in 10:00)Read more