Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 1, 2023

Monday 010223

January 1, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Air Squats 9 Dumbbell Snatches, Right (50/35) 10 Push Ups 9 Dumbbell Snatches, Left (50/35)
Read More

Sunday 010123

January 1, 20230
Albany CrossFit – CrossFit CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Read More